The Ashy Bines Bikini Body Challenge
Heard of it?
It’s the latest diet craze/accused scam flying through the Aussie community. It all hails from bikini-model-turned-health-guru Ashleigh (Ashy) Bines, who claims she has developed a clean eating “plan” for women who can eat what she eats in the lead-up to a modelling competition and, essentially, get a body like hers.
Apparently the plan says you shouldn’t eat too much lettuce or cucumber because they ‘contain too much sugar’.
You pay $69 for a 12 page booklet on different things you can eat for breakfast, lunch and dinner. But you get no suggested menu. Oh, and don't eat more than one piece of fruit a day – sugar thing again.
I’m not going to condemn this diet/eating plan/lifestyle change because I haven’t actually tried it. But I beg someone to do it and let me know how it goes.
Just don’t eat too many healthy things. It’s probably got too much sugar for A.B.
Here's ACA's take: