Tired of the way you look? Sick of feeling self-conscious/inadequate/not beautiful?
Straight out of New York, this is the newest ‘diet’ (term used losely) craze to hit the homes of hundreds of women around the world.
Mirror-fasting New Yorker Autumn Whitefield-Madrano, says she started the trend because “I’d become aware that I had a mirror face.
“Whenever I saw my reflection I’d open my eyes a little wider, suck in my cheeks a little and tip my chin down in an effort to make myself look more like I wanted to. It made me feel really vain.”
Basically, the trick to the trend is to avoid mirrors all-together. This includes phone screens, shop windows and anything where any type of reflection can be seen.
Mirror-fasters claim it has helped them to separate their looks from their self-esteem and is “probably the most powerful secret to feeling beautiful.”